I mentor some guys via email (sounds weird, I know). One of them, a young man named, Nate, wrote this to me recently:
I have been doing great. I have noticed my thought patterns lately and I feel like those strongholds are really breaking down. I pray that the devil will never be able to build his strongholds in my mind again. I love the feeling of freedom that I have when I am able to demolish impure thought patterns.
Go out today and demolish something.